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THE LAB IN MIAMI: How Josh Minott’s Offseason Transformation Earned Him a Celtics Jersey.

When Josh Minott inked his deal with the Boston Celtics this offseason, the storied franchise didn’t sugarcoat their expectations. “Nothing’s given. Everything’s earned. Don’t expect anything,” the team told him, as he shared with Forbes during Summer League. After scraping together just five minutes per game over three seasons with the Minnesota Timberwolves, those words hit home for the hungry 22-year-old wing, fueling a fire that had been smoldering for years.

Rockets run wild on tired Celtics to take a blowout win at the Garden
Rockets run wild on tired Celtics to take a blowout win at the Garden

“Honestly, that’s everything to me,” Minott said, his voice brimming with determination. “I just need the opportunity to get the chance to prove who I am and show what I can do.”

With that mindset, the Florida native didn’t waste a second. He retreated to the sweltering heat of Miami, turning the city into his personal laboratory for reinvention. “Every day, just waking up, working out three times a day. You got two basketball workouts, one weight room workout—I mean, it’s a hustle, man,” Minott recounted to Forbes after leading a youth basketball clinic at the YMCA in Roxbury, where the Celtics and New Balance celebrated a gym makeover. “It feels good to see that preparation meet opportunity, but that’s just the first step.”

But Minott’s grind wasn’t confined to solo drills. He sought out elite competition, diving into intense pick-up games against NBA heavyweights like Bam Adebayo, Obi Toppin, Malik Beasley, and Bones Hyland. For the former Memphis Tigers star, these weren’t casual runs—they were battlefield simulations. Starving for the spotlight, he approached each session with Finals-level intensity.

“This offseason, I tried to really connect with a lot of high-level guys, especially in runs and stuff like that,” Minott explained. “Just learning tendencies. I’d say half the battle is just knowing who you’re guarding. And so, for someone like me, I wanted to connect groups of guys. And if there’s a five-on-five run or something like that, I’m not just seeing that as fun. I’m actually trying to lock you down at like 10 a.m. on a Sunday. It’s like, no one’s signing up to be on the other end of that, but that’s how I was trying to prepare.”

The results? A defensive metamorphosis that’s turning heads. Luka Garza, Minott’s former Timberwolves teammate who also joined the Celtics this summer, put it bluntly earlier this week: “I’ve definitely seen him unlock a level on the defensive end that I haven’t seen before.”

Now thriving in Joe Mazzulla’s aggressive system—one that demands swarming defenses, forced turnovers, and breakneck transitions—Minott’s versatility is shining. Tied with Derrick White for a team-high 3.4 deflections per game, he ranks in the top 25 league-wide among players logging at least 20 minutes in five or more appearances, according to NBA.com. Add in 1.3 steals per contest, and he’s become a disruptive force.

Offensively, he’s no slouch either. Minott’s relentless energy shows in transition sprints, sharp cuts, and ferocious offensive rebounding—especially from the corners. He’s averaging 7.4 points and 2.6 offensive boards, matching starting center Neemias Queta for the team lead in the latter category.

This all-around impact has propelled him into five straight starts, cementing his spot in the first unit. His two-year, $5 million contract—with a $2.6 million club option for 2026-27—is already looking like highway robbery for Boston.

On a roster stacked with players itching for bigger roles, Minott’s Miami-forged transformation stands out as a blueprint for success. As the Celtics gear up for Jayson Tatum’s return and another title chase, they’ve unearthed a hidden gem in Minott—one who’s proving that hard work in “The Lab” can turn potential into production.